31st a grill ,doi fuchka , pastry, milkshake ato kichu kheye raate jokhon weight mapi dekhi 61.15 – 62.50 te chole gese aj dui din dhore ditox korchi alhamdulillah ajk sokale mepe dekhi 60.45 
khub tension korchilam weight bujhi bere gelo ar komate parbo na . 2 din dhorr gym kora o chere disi. but daily ami 10,000 step dei …
