20days 
20din age post korsilm er por kichudin weight stuck chilo to detox korsi week a duibar kore..
180.6lbs=81.9kg…
Target weight 65kg…
120kg theke 75kg te ashar journey ta easy chilona (u can see my previous post)
(u can see my previous post)But ekta jinish bujhlam weight maintain na korle abar bere jabe …65kg te ashar por maintain diet a jabo in sha Allah… R valo lagena strict diet follow korte
…65kg te ashar por maintain diet a jabo in sha Allah… R valo lagena strict diet follow korte 
Diet fitbak exercise swimming is my key to success… In sha Allah shobai shobar goal a pouchaben